Leggings, n’o ye don o don fɛn ye min bɛ se ka kɛ fɛn caman na, o kɛra finidoncogo diɲɛ kanulen kura ye. A kɛra cogo o cogo, n’a farala ɲɔgɔn kan ni klasiki farikoloɲɛnajɛ suturaw ni vestw ye, walasa ka nbɛda finiw cogoya ni hoodies ani oversized coats ye, walima ka baara{1}}fini min bɛnnen don ni kariganw ni finiw ye, leggings bɛ o bɛɛ ɲɛnabɔ ni nɔgɔya ye.
【Sanni ladilikanw ani baarakɛcogo ɲɛfɔliw】
Ni an bɛ leggings sugandi, ka fara a cogoya ni dususalo jateminɛ kan, an ka kan ka miiri fana an bɛna u don baara suguya minnu na. Pantalon ɲuman sugandili ka kɛɲɛ ni i magow ye, o nafa ka bon kosɛbɛ; aw magow to aw ka sanni ɲɛminɛ.
An bɛ se ka finidoncogo magow tila suguya saba ye: lafiɲɛbɔ finiw, yoga, ani farikoloɲɛnajɛ min bɛ kɛ ni farikoloɲɛnajɛ ye, ani ka sanni ladilikanw di kulu kelen-kelen bɛɛ ma:
Lafiɲɛbɔ finiw: Lafiɲɛbɔ finiw kama, a ka c’a la, an tɛ musaka caman-nafa bila jɔyɔrɔ fɔlɔ la. O la, ka fini dɔ sugandi min sɔngɔ ka dɔgɔ, min ka nɔgɔn, ani min bɛ se ka furakisɛ- kɛlɛ, o bɛna bɔ.
Yoga: Yoga leggings sariyaw ni lafiɲɛbɔ finiw ta bɛ tali kɛ ɲɔgɔn na. Aw bɛ fini dɔ sugandi dɔrɔn min bɛ wuli kosɛbɛ, min ka nɔgɔn ni i magara a la, wa a tɛ tekinoloji kɔrɔtalen ye. O finiw yɛrɛ bɛ se ka kɛ ka ɲɔgɔn falen ni loungewear leggings ye, ka doncogo mago suguya caman ɲɛ.
HIIT ni cardio: Pantalon min bɛ kɛ ni degun ye, n’o dilannen don boli, wotoro boli, ani cardio fanga bonya kama, a ka c’a la, u cɛmancɛ ka bon- walasa ka dusu saalo sɔrɔ. Fini sugandili siratigɛ la, nin pantalon degun ninnu ka teli ka baara kɛ ni fɛnw ye minnu bɛ se ka kɛ fɛɛrɛko siratigɛ la ani minnu bɛ se ka ninakili walasa ka farikoloɲɛnajɛ magow ɲɛ.
【Fini ni dilancogo sugandili】
Fini minnu bɛ kɛ leggings kama, olu suguya ka ca kosɛbɛ, k’a ta fɛn nɔgɔlenw na minnu bɛ kɛ ni tulu ye ani finiw minnu bɛ se ka fɛnw digidigi ni tekinoloji kɔrɔlen don, ka se ji-wicking ni wool linings ma. Nka, n’an bɛ sugandili kɛ, an ka kan ka fɛnw fana jateminɛ i n’a fɔ leggings janya, u bɛncogo ani u cogoya. Fini ni dilan suguya wɛrɛw faralen ɲɔgɔn kan, o tɛ nɔ bila dususalo dɔrɔn na, nka a bɛ leggings fana di u ka cogoya ɲɔgɔn tɛ.
Legging fini minnu bɛ kɛ tuma caman na ani u jogo dɔw filɛ nin ye:
Fibre élastiques (i n’a fɔ spandex): Nin fibre in bɛ elasticité ɲuman di fini ma, o bɛ a to sennasanbara bɛ bɛn farikolo cogoya ma kosɛbɛ ani ka fini doncogo ɲuman di.
Nilon: Nilon ye fibre synthétique ye min bɛ mɛn ani a girinya ka nɔgɔn. Hali n’a ka sɔgɔli tɛ bonya i n’a fɔ spandex, a bɛ muɲuli ɲuman di hali bi.
Polisitɛri : Polisitɛri fini bɛ mɛn ani a bɛ ja joona-, a ka ca a la a bɛ kɛ ka sennasanbara farikoloba dilan. A sabatiliba b’a to a bɛnnen don farikoloɲɛnajɛ suguya caman ma.
【 Tigɛcogo ani fɛn minnu bɛ ladilikan di】
Tigɛcogo minnu bɛ kɛ pantalon farimanw na, olu tɛ kelen ye. Olu cɛma, cɛsirilan minnu ka dɔgɔ-, olu bɛ a donbaga dɛmɛ a ka se ka a yɛrɛ minɛ kosɛbɛ, wa o la, u ka teli ka kɛ yoga pantalon ye walima so kɔnɔ fini gansanw. Pantalon sirilen cɛmancɛ-cɛ bɛnnen don mɔgɔ suguya bɛɛ ma, kɛrɛnkɛrɛnnenya la minnu ka surun walima minnu cɛsirilan ka bon. Pantalon fariman minnu cɛmancɛ ka bon-, olu ka di feerekɛla fanba ye. U bɛnnen don farikoloɲɛnajɛ suguya caman ma wa u tɛ don farikolo cogoyaw dɔrɔn na, nka u bɛ dɛmɛ wɛrɛ fana di cɛmancɛ ni senw ma farikoloɲɛnajɛ waati.
